When you stare at the mirror an exhausted, dull and pigment skin face stare you back. This is the time your skin is screaming for help. Maybe you are not blessed with the “perfect-skin-gene” but there are things you can do to have the flawless skin. Skin care is all about what you eat and what you apply.
Papaya can be your saviour for skin. Papayo must be the king of all fruits in terms of nutritions.
vitamins A, C, B
Folate and minerals such as copper, potassium, and magnesium
Enzymes like papain and chymopapaiu
How it helps your skin:
It helps to prevent skin damage by free radicals and has antibacterial, antifungal, and antiviral properties. Consuming papaya can help prevent constipation, which is one of the reasons for poor skin health. Papaya is not only an important digestive aid that breaks down inactive proteins, it is also a powerful antioxidant. It counters free radical damage on skin and also helps heal damaged skin by speeding up cell regeneration.Here’s how to use it.
How to use Papaya for awesome skin care:
Mash a small piece of papaya and apply it on your skin. Rinse off after 10 minutes.
Mix mashed papaya with lemon juice and ¼ teaspoon of turmeric and apply it on the pigmented and scarred areas. Rinse off after 10 minutes.
Have a bowl of papaya for breakfast or as an evening snack.